Holistic Wellness At Mantra
THE ART OF WELLNESS
Our Concept of wellness is based on a personalized holistic approach of cultivating not only physical but also mental and spiritual well-being
Discover Wellness at Mantra Samui
Everyone’s appreciation of wellness is- individualistic. Through communication with our wellness assistants, we will put together a personalised journey to help our guests contiune or to discover balance and harmony.
Sound therapy has been used for millennia across various cultures to heal and uplift the human body, mind and spirit.
Tibetan bowls produce complex, deeply penetrating sound waves that cut through subconscious chatter and regenerate the parasympathetic nervous system.
The listener is lulled into an instant, theta state of meditational REM resulting in deep relaxation and healing.
An Art with great knowledge and skill, Tai Chi is known to help one embrace the mind, body and spirit.
The direct translation of ‘Energy work”, Qi Gong is a gentle exercise that promotes health and well being. Qi Gong is easy to learn and enjoyable to do. Even a few minutes of practise can have an invigorating and rejuvenating effect.